If you are asking this question: "What is the Truth about Abs about?", this article will concentrate on several important elements of Mike Geary's well-known e-book and how it may help you in attaining your body fat loss objectives.
The Truth About Abs is without a doubt a popular fat reduction and fitness e-books presently offered on the net. There are thousands and thousands of consumers in more than a hundred and fifty nations around the world since its first released. You may also locate a lot of amazing testimonials on the internet, and this is a genuine sign regarding how successful the program is.
Who is Mike Geary? He is a Certified Nutrition Specialist and Personal Trainer and graduate of Susquehanna University in Pennsylvania, USA. Mike Geary has made a name for himself on the internet with over 700,000 subscribers to his Online Fitness Newsletter 'Lean Body Fitness Secrets'. He is an accomplished Fitness author with over 1300 articles in magazines like Muscle and Fitness and Oxygen for women. Mike Geary helped write the nutritional e-book "The Fat Burning Kitchen: Your 24-hour Diet Transformation To Make Your Body A Fat Burning Machine". His ''Truth About Abs' e-book is the highest selling e-book on the internet. It is downloadable in an instant, so you can start right away. The price is very affordable. As well, a trial period is available if you are still unsure. However, you will find that it is well worth it, because it really works.
Protein is also important and has the highest thermogenic effect when you're digesting your food. But you must be cautious when buying meats from a grocery store. Unfortunately in commercial factory farms, the animals are not raised on the type of foods they were meant to eat. For example beef, bison, or buffalo are not meant to eat piles of soybean and corn. They were meant to graze around all day long and eat grass and alfalfa. So organic grass fed meats are the way to go when it comes to animal protein.
In this book, you'll find exercises that will really help you to achieve toned and defined ab muscles. Additionally, you will be supplied with Mike's meal recommendations and his awesome information on the right diet to go with your workout plan. This is a thorough self-help guide to complete body workout routines detailed with comprehensive illustrations.
Lots of bonuses are given in the Truth About Abs program to support your lifestyle. Among them is a free report: "7 Fatty Foods That Can Help You To Get A Flat Stomach", a Fast Track Meal Planner Guide, Fast Fitness Audio Series, and a free DVD entitled "The Simple Keys To Guaranteed Fat Loss" by Kim Lyons. Kim is the trainer from 'The Big Loser". There is even a guideline on how to enjoy cheat meals without going overboard to excess, so it is all for you to enjoy.
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